It’s that time of year when I reach for my mug and crave those warm, comforting beverages. One of my go-to’s is this turmeric latte aka …

Recipe for homemade nut/seed milk This homemade nut/seed milk will have you forget about dairy altogether! Avoiding dairy when dealing with an inflammatory condition can be …

N’ice cream (alternative to ice cream) doesn’t contain dairy (highly inflammatory) or added sugars since it’s sweetened with banana. A delicious treat when you are …

Matcha Latte This matcha latte recipe is the perfect start to your day or boost of energy early afternoon. You’ll definitely want to replace your coffee …

Pumpkin Spice Latte This pumpkin spice latte recipe is sure to warm you up during this cool fall season. Did you know that pumpkin contains many …

Turmeric has so many great health benefits. I love adding turmeric to my dishes for it’s anti-inflammatory properties. This recipe can be used as a …