Whole foods plant based recipes to nourish your body and mind. All recipes are vegan friendly and mostly gluten free.

Turmeric (Golden Milk) Latte

It’s that time of year when I reach for my mug and crave those warm, comforting beverages. One of my go-to’s is this turmeric latte aka …
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Homemade Nut/Seed Milk

Recipe for homemade nut/seed milk This homemade nut/seed milk will have you forget about dairy altogether! Avoiding dairy when dealing with an inflammatory condition can be …
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n'ice cream

Chocolate Almond N’ice Cream Recipe

N’ice cream (alternative to ice cream) doesn’t contain dairy (highly inflammatory) or added sugars since it’s sweetened with banana. A delicious treat when you are …
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Matcha Latte

Matcha Latte This matcha latte recipe is the perfect start to your day or boost of energy early afternoon. You’ll definitely want to replace your coffee …
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Pumpkin Spice Latte

Pumpkin Spice Latte This pumpkin spice latte recipe is sure to warm you up during this cool fall season. Did you know that pumpkin contains many …
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turmeric roasted cauliflower

Turmeric Roasted Cauliflower

Turmeric has so many great health benefits. I love adding turmeric to my dishes for it’s anti-inflammatory properties. This recipe can be used as a …
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