fbpx

Category: FAQ

How Orthotics can help

There are many different types of orthotics out there. Different materials, different brands, different shapes and sizes. They can be inserted into shoes you already wear and can be interchanged depending on the type.

Orthotic companies offer comfortable options that can be made to fit a variety of different shoes and different activities. When you come in for an assessment, I can recommend the best type for your needs.

orthotics feet

They are completely customized to your own feet. There is usually a foam cast taken to get the basic shape of the foot while semi-weight-bearing, as well as a gait scan, which can capture the pressures and gait timing that are difficult to do with just the eyes. The gait scan is done while fully weight-bearing as well as walking.

The majority of people who need orthotics usually are overpronators or oversupinators, both leading to other issues, such as back, knee, foot, or hip pain. The way they can help these issues is by stabilizing your feet so that you can allow the joints to move as they should. This also allows for better distribution of weight throughout your other joints (back, hips, knees, etc) and also helps absorb some shock with any activities, such as walking, running, or jumping.

orthotics

How do you know if orthotics are right for you? If you’ve had pain for many years and have tried various treatments, you may benefit from orthotics. If you know that you overpronate or oversupinate when walking, you potentially will need orthotics. It can easily be determined with a full postural assessment during an initial exam. Book one today with me to find out more information or get fitted for your orthotics.

*Disclaimer

I have knots in my muscles. Help!

Knots in muscles are very common. There are many reasons that these knots form. It could be several things such as overuse, underuse, repetitive trauma, previous injury, not enough exercise, magnesium deficiency, not getting enough exercise, etc.

These knots are called trigger points. They can form in any and every muscle. These trigger points can be present both with or without pain. Sometimes they can refer pain elsewhere. There are certain trigger points that can seem like you have pain going down the back of your thigh, even though it is in your back. Some can feel like headaches behind the eye or the top of the head. There are even some that feel like a sore throat or tooth pain.

When you come in to see a chiropractor, they can determine whether or not trigger points are the source of your headaches, neck pain, back pain, etc. or whether they are caused by something else. If your pain is being caused by trigger points, there are several soft tissue techniques that can be used to treat them.

I am certified in NimmoEd and also use ConnecTx soft tissue techniques to treat my patients. To learn more about the soft tissue treatments and services I provide, click here.

*Disclaimer

Download my FREE Exercise Guide for Women with Back Pain! DOWNLOAD