Pumpkin Spice Latte

Pumpkin Spice Latte

pumpkin spice latte

This pumpkin spice latte recipe is sure to warm you up during this cool fall season.

Did you know that pumpkin contains many vitamins and minerals that are important for health (and helpful for reducing pain) as well as being high in fibre?

Pumpkins are high in vitamin A, C, and K, as well as as iron and manganese.

There’s even a tiny bit of protein!

You can use whatever you have on hand, whether that’s canned or fresh pumpkin. I like to keep cans around all year round instead of just during the fall because pumpkin is so good for you but a real (& healthier) version of the famous PSL can also be made using your fresh pumpkin when carving out your Halloween Jack-o-lantern. No food shall go to waste!

Vegan, plant-based, gluten free, dairy free

Serves 1

3 tbsp coconut milk or any other plant based milk (coconut will make it the most creamy and luxurious)

1 ½ tsp pumpkin pie spice (pre-made or homemade – whatever you prefer. I use my Trader Joes spice mix)

¼ tsp vanilla extract (optional but it adds a whole new level of flavour)

1 tbsp pumpkin puree (canned or fresh roasted – organic is always better)

½ tsp maple syrup or sweetener of choice (optional)

1 cup coffee (decaf if preferred)


Add all ingredients to blender and blend until creamy.

Alternatively, you could heat them up in a saucepan until frothy. I use my fave milk frother from Breville (not sponsored but I am obsessed with this thing)!

Serve & enjoy!

Tip: You can use tea instead of coffee if you prefer a tea latte with less caffeine.

P.S…Looking for more delicious recipes? Click here!


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