Here is the recipe for my black bean dip with salsa. It’s a quick snack that’s fun to share. Healthy and full of protein and fibre. Vegan, gluten-free, plant based, whole foods, dairy-free, easy to make. Enjoy!
2 Diced tomatoes
1 tsp minced garlic
1 tsp Jalapeno, finely minced
2 tbsp Red onion, diced
Pinch of salt
Cilantro (chopped, about 2 tbsp or to taste)
Freshly squeezed lime juice, to taste (about 1/4-1/2 of a lime)
Combine ingredients in a bowl. Taste and adjust seasonings to your taste. Set aside while you make the black bean dip.
Black bean dip:
1 can organic black beans
3 tbsp diced red or white onion
Pinch of salt
1/2 tsp garlic powder
1 tbsp minced jalapeno
1/2 tsp ground cumin
1/4 tsp dried oregano
2 tbsp cilantro
1 tsp of your fave hot sauce (I used Encona hot pepper sauce)
Saute onion in 1 tsp Chosen Foods avocado oil until soft on medium or medium-low heat in a medium pot. Add seasonings, jalapeno, hot sauce, and black beans. Cook until soft. If you want, mash some of the beans with a potato masher for a thicker sauce. Add cilantro and serve hot with tortilla chips. Top with salsa or serve on the side.
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